“The results were clear,” says Dr. Todorov. “For those eating a typical 2,000-calorie diet, overall mortality fell by 7%, and heart disease mortality fell by 13%, for every 10 grams of EVOO

According to research, consuming more than half a tablespoon of olive oil a day may lower heart disease risk. Olive oil contains the highest percentage of monounsaturated fat, lowers blood pressure, and provides plant compounds with anti-inflammatory and antioxidant properties that are protective against diseases, including heart disease.

To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 13.6 grams of olive oil. Heart-Check certification does not apply to recipes or suggested uses unless expressly stated.
Enzyme/probiotic salad dressing: Whisk together 1 cup extra virgin olive oil, ÂĽ-1/3 cup raw apple cider vinegar, 1 clove minced garlic, 1 small minced shallot, 1-2 teaspoons fresh white or mellow miso, 1 teaspoon raw honey, 1 teaspoon Dijon mustard and freshly ground black pepper to taste. Adjust the ingredients to personal taste.
Combine all ingredients—oil, vinegar, mustard, garlic powder, salt, and pepper—in a jar. Cover and shake until well blended. Alternatively, you can use a whisk or electric blender to combine the ingredients. Taste and adjust seasonings. The Spruce / Kristina Vanni. Serve with salads or cover and refrigerate until serving time.
Arrange tomatoes and mozzarella on a platter in an alternating pattern. Top with the basil leaves. Scatter the basil leaves over the tomatoes and mozzarella. Season with flaky salt and black pepper. Sprinkle with a generous pinch of flaky salt and several grinds of black pepper, to taste. Drizzle with the olive oil and balsamic glaze. In a large bowl, whisk together shal­lot, gar­lic, dijon, vine­gar and olive oil until com­bined. Season dress­ing with some pep­per and sugar. Divide let­tuces between plates and top with poached eggs, bacon and crou­tons. kXCe.
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    • extra virgin olive oil for salad dressing